Insight Counselling & Psychotherapy

Counselling & Psychotherapy in Solihull

Welcome to Insight CounselLing & PSYCHOTherapy

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Seeking therapy is a sign of strength, not weakness. It's a proactive step towards personal growth, self-awareness, and building resilience. It's about investing in your well-being, clarifying your path, and developing the tools to truly flourish.


Why Work With Me?

Whether you're battling persistent anxiety, struggling with low mood or depression, navigating the pain of grief, or wrestling with self-esteem, counselling can provide the clarity and support you need. As a BACP accredited counsellor, I create a compassionate space and act as a powerful "mirror" to help you understand your experiences and move forward.

With over 7 years and 3,000 hours of experience, my integrative approach helps you see how your thoughts and beliefs profoundly influence your emotions and actions, often in ways you haven't fully recognized.

Uncovering hidden patterns and thinking errors often requires an objective perspective. Just as you can't see your own reflection without a mirror, certain aspects of our inner world remain out of view. I provide the safe and supportive environment for this essential self-reflection, leading to genuine and lasting change.

Drawing heavily from Cognitive Behavioural Therapy (CBT), I'll provide you with practical, evidence-based tools. You'll learn to identify and transform unhelpful thought processes by understanding common cognitive biases or "thinking errors" that colour your perceptions.

Seeking therapy is a brave and empowering step. It's an investment in your personal growth, self-awareness, and resilience. It's about empowering yourself to clarify your path and develop the tools to truly thrive.


VIEW MY SERVICES

Confidentiality: Your Safe and Private Space

The foundation of effective therapy is trust, and at Insight Counselling & Psychotherapy, your privacy is paramount. Everything we discuss in our sessions is held in the strictest confidence. This secure and non-judgmental space ensures you can explore your thoughts and feelings freely, knowing that what you share remains between us. I adhere to the ethical guidelines set by the BACP and am fully compliant with UK GDPR regulations, upholding the highest standards of discretion and data protection.

Therapeutic modalities

With over 7 years and 3,000 hours of experience, my practice is integrative, meaning I draw from a rich tapestry of therapeutic approaches to tailor a unique path for you. Beyond CBT and ACT, I also incorporate insights from:

Person-Centred Therapy: Fostering a supportive, empathetic environment for your personal growth

Psychodynamic & Transactional Analysis: Exploring past experiences and relationship patterns to understand current dynamics

Neuroscience & Psycho-education: Providing you with the latest understanding of how your brain and mind work.


Location & Session Formats


I offer flexible options to ensure you can access support in a way that best suits your needs:


  • In-Person Sessions: I welcome clients to my dedicated and private practice room located in Solihull.
  • Online Sessions: Connect with me securely from any location via video conferencing.
  • Telephone Sessions: For those who prefer verbal communication, sessions are also available by telephone.


My practice is focused on supporting adults aged 18 and above.

What issues can counselling help with?

My practice assists individuals facing a variety of concerns. The following highlights some of the frequently encountered difficulties that can be supported and resolved through therapeutic engagement:

I offer compassionate and effective counselling for individuals experiencing a range of challenges, including:


Anxiety: Overwhelming worry, panic attacks, social anxiety, and constant apprehension.

Depression: Persistent low mood, loss of interest, feelings of hopelessness, and apathy.

Stress Management: Coping with burnout, chronic tension, and feeling overwhelmed by life's demands.

Low Confidence: Tackling self-doubt, insecurity, and hesitation in personal or professional life.

Self-Esteem: Addressing negative self-worth, harsh self-criticism, and fostering genuine self-acceptance.

Body Image: Navigating dissatisfaction, distress, and cultivating a healthier relationship with your body.

Trauma: Processing past distressing experiences, including complex, historical, developmental, and relational trauma.

Grief & Loss: Supporting you through bereavement, significant life changes, and the complexities of loss.


Obsessive Compulsive Disorder (OCD): Managing intrusive thoughts, repetitive behaviours, and compulsive rituals.

Attachment Issues: Understanding how past experiences shape current relationship patterns and fostering healthier connections.

Distorted Thinking: Identifying unhelpful thought patterns (common in CBT) to gain clarity and improve emotional well-being.

Goal Setting: Clarifying aspirations, defining actionable steps, and overcoming obstacles to achieve personal objectives.

Value Clarification: Discovering core beliefs, aligning actions with what truly matters, and finding purpose.

Your Free Initial Consultation

I offer a free 20-minute telephone consultation to discuss your goals for therapy and the struggles you're currently facing.

This pre-assessment is also an excellent opportunity for you to ask me any questions and get a feel for my practice, ensuring it feels like a good fit for you. Should you decide to proceed, I will then draw up a contract of engagement.

To book your consultation, please call Scott on 07467 865934 or email info@scottmottram.co.uk.

Fees & availability

Regular sessions take place usually weekly. You can book online and telephone sessions or face-to-face in my private practice in Solihull on a mutually convenient day/time. I offer open-ended therapy sessions and review regularly.


COST: Sessions are 50 minutes and cost £55.00, payable via the SUM UP payment app. The day before your session begins, you are emailed a link.


CANCELLATION POLICY: Please note there is a 24-hour cancellation policy. Missed sessions are charged the full applicable fee.

Testimonials

"Having really struggled at times over the past 18 months following a family bereavement, meeting with Scott has been a breath of fresh air. He’s been fantastic with me throughout the whole process and I would highly recommend his services."

David K

"Our work together has been really helpful. I felt stuck, low and depressed. We are on our 12th session and I am really noticing a difference. I’d highly recommend Scott if you’re having challenges."

Fred

"Scott is helping me work through some anxiety and stress related issues. We work remotely. I am finding him really understanding and knowledgeable. Would highly recommend."

Eva

"Scott is helping me work through some anxiety and stress related issues. We work remotely. I am finding him really understanding and knowledgeable. Would highly recommend."

Hollie

"I work with Scott every week and he has really helped me process my emotions better. I look forward to speaking with him every week, he makes you feel comfortable and isn’t afraid to tell you what you need to hear. I highly recommend working with him if you’re going through a rough time."

Jordan

"I have attended a number of sessions with Insight counselling that I have found to be very supportive.

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Scott has supported me in finding ways to manage certain situations in life and has equipped me with the skills I need to make positive changes that have significantly improved my wellbeing. Scott has empathy for those he works with, hearing and seeing those he supports. I have had sessions in the past with other counselors and found them to be unsupportive causing me to disengage and stop sessions. I would highly recommend Scott at Insight Counselling to anyone who might be struggling and needs support."

Claire

Frequently asked questions

What should I expect from therapy?

How we work together depends on what you hope to gain from therapy and your specific needs. It's normal to feel nervous or apprehensive about starting counselling, especially if it's your first time.

Our initial FREE 20-minute consultation is an excellent opportunity to address any uncertainties. You may seek therapy to explore your thoughts and feelings around current issues, or you may want to explore past difficulties.

You may be looking to focus on learning coping skills and strategies to improve resilience and well-being in your life. Whatever your needs, I tailor our sessions specifically to you.

How does therapy work?

Through a combination of your willingness and effort, our relationship as therapist and client works on mutual respect that supports learning and growth. As your therapist, I guide you through counselling as we explore and identify your challenges to find ways to bring about positive change and achieve your goals.

How do I pay?

You can pay via the payment app SUM UP, which is emailed to you the day before your session begins.

How do I check if a therapist is a qualified professional?

Therapists need to be suitably qualified and registered members of the BACP (British Association for Counselling and Psychotherapy) or a UKCP (United Kingdom Council for Psychotherapists) member or National Counselling & Psychotherapy Society (NCPS).

As professional bodies, BACP, UKCP and NCPS ensure that all members meet the professional standards, ethics and qualifications required to practise and keep skills up to date through continuing professional development (CPD).

How long will therapy take?

I offer open-ended sessions and review regularly. There is no specific time frame when working on personal development and growth. On average, many people undergo counselling for a minimum of 8-12 sessions.

What can I hope to achieve in therapy?

There are many benefits to engaging in therapy, including gaining a better understanding of yourself, figuring out life goals and prospects, improving personal relationships, developing coping skills, enhancing problem-solving abilities, making positive changes to problem behaviours, changing negative thought patterns to boosting self-esteem and empowering lasting change.

How do I make a booking?

Please email me at info@scottmottram.co.uk or call me on 07467 865934. I work flexible hours, so we can discuss availability to book an initial consultation at a mutually convenient time. You can visit me at my Solihull practice room or book online or via telephone.

Are sessions confidential?

Our sessions are confidential and I do not routinely share information about you, other than anonymously, as part of my professional development. There are some exceptions to this, such as if I was required to by law or had serious concerns about your safety or someone else's safety.

Ready to Begin?

If you're considering counselling, I invite you to get in touch. Feel free to contact me with any questions about how counselling works or to arrange an initial assessment. This allows us to discuss why you're thinking of coming to counselling, explore if it could be helpful for you, and determine if I'm the right therapist to support you.

You can also call me on 07467 865934 if you'd prefer to leave a message or speak directly before arranging an initial appointment. I'm happy to discuss any queries you may have. All enquiries are usually answered within 24 hours, and all contact is strictly confidential, utilizing secure phone and email services.

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