In psychology, suppression is the act of stopping yourself from thinking or feeling something. This is classed as long term avoidance.

We all do this to some extent, and it is part of being human, however, if this becomes excessive then it is likely to become problematic. Moreover it is likely to  get in the way of us enjoying life.

Contact Insight Counselling and Psychotherapy Solihull now on 07467 865934 to book you free 20 minute consultation.