Some examples of the cultural and societal message we receive when we are continually  feeling stressed or burnt out is 'tough it up' and or 'Be resilient'. The latest research has proven this message is toxic, we do not have an indefinite supply of resilience.If we are not careful our nervous systems and brains can reach a point where they are no longer able to respond effectively to the demands life is throwing at us.

Healthy resilience is a requirement for the demands of life and for this we must have effective coping strategies.With effective counselling you can unpack and process your life, you can look at your coping strategies and your concerns in a trusting, open and non-judgemental place.

Contact Insight Counselling and Psychotherapy in Solihull for a free 20 minute consultation.