In our daily life we normally find it hard to share our difficulties with those around us, some common and valid reasons are:
- Fear of vulnerability-People may be afraid of being seen, and of being shamed, guilted, or negated for being vulnerable.
- Fear of not being taken seriously-People may be worried that others won't take their feelings seriously.
- Fear of being "one-upped"-People may feel threatened and vulnerable, and sharing ideas can lead to feelings of competition.
- Fear of sharing with the wrong person-People may be concerned that sharing personal information with the wrong person or at the wrong time could negatively affect their life and energy.
The aim of therapy is to engage in a real, genuine, confidential and trusting relationship. It is in this space that we can have the freedom to make sense, process and address our present day difficulties.