My Professional Background & Approach

I am an integrative counsellor and psychotherapist, committed to providing ethical and effective support. I am a registered member of both the National Counselling & Psychotherapy Society (NCPS) and the British Association for Counselling and Psychotherapy (BACP), ensuring I adhere to the highest professional and ethical standards. I am also listed on Psychology Today and the Counselling Directory.

My journey into therapy began in 2015. Undergoing counselling and psychotherapy training was profoundly insightful and empowering, enabling me to gain a deeper understanding of both my internal and external world. I am passionate about supporting and helping others in their journey.I hold qualifications in a range of powerful therapeutic modalities, including:

• Person-Centred Counselling (Talking Therapy)
• Mindfulness-Based Cognitive and Behavioural Therapy
• Acceptance and Commitment Therapy
• Life Coaching
• Gestalt Based Therapy

This diverse foundation allows me to tailor my approach to your unique needs, helping you gain insight and achieve meaningful change. A key focus in my work, particularly drawing from Mindfulness Based Cognitive Behavioural Therapy (CBT), is understanding that our beliefs and thinking patterns profoundly shape our emotions and subsequent reactions, often more than we realise.

By gently challenging and reshaping unhelpful or distorted beliefs, we can create significant and lasting positive shifts in your emotional landscape, leading to healthier feelings and responses. This deep insight empowers you to not just cope, but to truly transform your emotional experience.