Insight Counselling & Psychotherapy

Counselling & Psychotherapy in Solihull

Suppression
In psychology, suppression is the act of stopping yourself from thinking or feeling something. This is classed as long term avoidance. We all do this to some extent, and it is part of being human, however, if this becomes excessive then it is likely to become problematic. Moreover it is likely to  get in the […]
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What is Toxic Resilience
Some examples of the cultural and societal message we receive when we are continually  feeling stressed or burnt out is 'tough it up' and or 'Be resilient'. The latest research has proven this message is toxic, we do not have an indefinite supply of resilience.If we are not careful our nervous systems and brains can […]
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