Insight Counselling & Psychotherapy

Counselling & Psychotherapy in Solihull

What is Toxic Resilience
Some examples of the cultural and societal message we receive when we are continually  feeling stressed or burnt out is 'tough it up' and or 'Be resilient'. The latest research has proven this message is toxic, we do not have an indefinite supply of resilience.If we are not careful our nervous systems and brains can […]
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